Wednesday 19th December 2018
Deadlift
10-10-10-10-10
Extra Gains
#2
5 rounds for time:
8 DB Hang Clean and Jerk 22.5/15kg (4 on each side)
7 Ball Slams 15/12kg
9/6 Assault Bike Calories
Deadlift
10-10-10-10-10
Extra Gains
#2
5 rounds for time:
8 DB Hang Clean and Jerk 22.5/15kg (4 on each side)
7 Ball Slams 15/12kg
9/6 Assault Bike Calories