Wednesday 23rd January 2019

January 22, 2019

Spend 12 min finding 5RM OHS

Then

 

AMRAP in 10 min

5 Strict HSPU

10 OHS 42.5/30kg

15 Deadlift 42.5/30kg

 

Rest 5 min

 

Then

 

AMRAP in 5 min

5 Kipping HSPU

10 OHS 42.5/30kg

 

Extra Gains

Split Jerk

2-2-2-2

 

 

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