Wednesday 23rd January 2019

Spend 12 min finding 5RM OHS

Then

AMRAP in 10 min

5 Strict HSPU

10 OHS 42.5/30kg

15 Deadlift 42.5/30kg

Rest 5 min

Then

AMRAP in 5 min

5 Kipping HSPU

10 OHS 42.5/30kg

Extra Gains

Split Jerk

2-2-2-2