Saturday 2nd February 2019AMRAP in 8 min:30 Double Unders20 Wall Balls 20/14lbThen 7 min to find 1RM Shoulder to Overhead (taken from floor)
AMRAP in 8 min:30 Double Unders20 Wall Balls 20/14lbThen 7 min to find 1RM Shoulder to Overhead (taken from floor)