Monday 11th February 2019
‘Open WOD 13.2’
AMRAP in 10 min:
5 Shoulder to Overhead 52.5/35kg
10 Deadlifts 52.5/35kg
15 Box Jumps 24/20”
Weighted pull ups
3-3-3
‘Open WOD 13.2’
AMRAP in 10 min:
5 Shoulder to Overhead 52.5/35kg
10 Deadlifts 52.5/35kg
15 Box Jumps 24/20”
Weighted pull ups
3-3-3