Wednesday 13th February 2019

Front Squat


Tabata mash up

Jumping lunges

V Ups

Extra Gains


Ascending ladder for 7 min:

1 Ring MU, 3/2 Calorie Assault Bike

2 Ring MU, 6/4 Calorie Assalut Bike

3 Ring MU, 9/6 Calorie Assault Bike

Continue to add a single ring MU and 3/2 calories per round until the 7:00 time cap is reached.

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