Wednesday 13th February 2019
Tabata mash up
Ascending ladder for 7 min:
1 Ring MU, 3/2 Calorie Assault Bike
2 Ring MU, 6/4 Calorie Assalut Bike
3 Ring MU, 9/6 Calorie Assault Bike
Continue to add a single ring MU and 3/2 calories per round until the 7:00 time cap is reached.