Wednesday 13th February 2019

Front Squat

2-2-2-1-1

Tabata mash up

Jumping lunges

V Ups

Extra Gains

#2

Ascending ladder for 7 min:

1 Ring MU, 3/2 Calorie Assault Bike

2 Ring MU, 6/4 Calorie Assalut Bike

3 Ring MU, 9/6 Calorie Assault Bike

Continue to add a single ring MU and 3/2 calories per round until the 7:00 time cap is reached.