Thursday 14th February 2019In 12 min:Buy In 800m RunThen AMRAP in time remaining:30 Wall Balls 20/14lb30 Toes to bar30 Alternating DB Snatch 22.5/15kg10 Bar Muscle Up
In 12 min:Buy In 800m RunThen AMRAP in time remaining:30 Wall Balls 20/14lb30 Toes to bar30 Alternating DB Snatch 22.5/15kg10 Bar Muscle Up