Monday 18th February 2019

EMOM x 4

Every 1 min for 20 mins, alternating between: Minute 1. 5 Overhead Squats, 42.5/30 kg Minute 2. 12/10 Row Calories Minute 3. 10 Single DB Hang C & J 22.5/15 kg (5 per side) Minute 4. 10 Wall Balls, 20/14lbs Minute 5. 5 Box Jumps, 24/20” & 5 Kettlebell Swings, 24/16 kg

Extra Gains

#1

25 min recovery ride on Assault bike - every 5:00 complete 10 GHD sit ups

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