Friday 22nd February 2019

Mobility/stretching and/or light movement for people completing 19.1 tonight

OR

For Time:

3x

5 Strict Pull Ups

10 Push Ups

15 Squats

15 weighted abmat sit ups 20/15kg

100m run

5:30pm - heats

Open WOD 19.1

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square