Saturday 23rd February 2019

February 22, 2019

7AM Class today due to CrossFit Kids Seminar

 

Team WOD (5 people)

100m Farmer's Carry

Alternating Dumbbell Snatch 22.5/15kg

Ball Slams 15/12kg

Burpee Box Jump Overs 24/20"

Rest

 

 

 

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