Friday 1st March 2019

Back Squat

5-4-3-1-1-1

Suggested percentages

5 @ 70%

4 @ 75%

3 @ 80%

1 @ 84%

1 @ 87%

1 @ 90%

Between each set spend 1 min Handstand walking or Handstand practice

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts