Tuesday 5th March 2019

Push Jerk

5-5-3-3-3

AMRAP up the ascending ladder in 7 min:

3 Thrusters 42.5/30kg

3 CTB Pull Ups

6 Thrusters 42.5/30kg

6 CTB Pull Ups

Etc (add 3 reps to both movements each round)

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