Wednesday 20th March 2019

For Time:

250m Row

25 Alternating DB Snatch 22.5/15kg

5 Muscle Up

25 Box Jumps 24/20”

10 Ring Dips

25 Push Press 20/15kg

15 Toes to Bar

25 MB Russian Twists 20/14lb

20 CTB Pull Ups

25 Alternating Lunge

25 Wall Ball Shots 20/14lb

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com