Wednesday 20th March 2019

For Time:

250m Row

25 Alternating DB Snatch 22.5/15kg

5 Muscle Up

25 Box Jumps 24/20”

10 Ring Dips

25 Push Press 20/15kg

15 Toes to Bar

25 MB Russian Twists 20/14lb

20 CTB Pull Ups

25 Alternating Lunge

25 Wall Ball Shots 20/14lb