Monday 8th April 2019

Snatch

EMOM for 7 min:

Min 1: 70%

Min 2: 75%

Min 3: 80%

Min 4: Rest

Min 5: 75%

Min 6: 80%

Min 7: 85%

Spend a further 8 min to find 1RM Snatch

“Isabel”

For Time:

30 Snatches 60/42.5kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com