Wednesday 10th April 2019Front Squat5-5-3-3-3-1-1 Body Armour Challenge10-8-6-4-2Hollow Hold Snow Angel V UpPush Up Extra Gains#2AMRAP in 10 min:13/10 Assault Bike Calories20 Alt DB Snatch 22.5/15kg30 Double Unders (Unbroken)
Front Squat5-5-3-3-3-1-1 Body Armour Challenge10-8-6-4-2Hollow Hold Snow Angel V UpPush Up Extra Gains#2AMRAP in 10 min:13/10 Assault Bike Calories20 Alt DB Snatch 22.5/15kg30 Double Unders (Unbroken)