Wednesday 10th April 2019

April 9, 2019

Front Squat

5-5-3-3-3-1-1

 

Body Armour Challenge

10-8-6-4-2

Hollow Hold Snow Angel V Up

Push Up

 

 

Extra Gains

#2

AMRAP in 10 min:

13/10 Assault Bike Calories

20 Alt DB Snatch 22.5/15kg

30 Double Unders (Unbroken)

 

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