Wednesday 10th April 2019

April 9, 2019

Front Squat

5-5-3-3-3-1-1

 

Body Armour Challenge

10-8-6-4-2

Hollow Hold Snow Angel V Up

Push Up

 

 

Extra Gains

#2

AMRAP in 10 min:

13/10 Assault Bike Calories

20 Alt DB Snatch 22.5/15kg

30 Double Unders (Unbroken)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 19, 2020

January 16, 2020

January 13, 2020

Please reload

Archive