Wednesday 24th April 2019

1 ¼ Front Squat (https://barbend.com/one-and-quarter-squat-training/)

2-2-2-2-2

Ab finisher

Extra Gains

9 Cal Assault Bike

12 DB Hang Clean & Jerk (6 each side) 22.5/15kg

15 Box Jumps 24/20”