Saturday 4th May

May 3, 2019

AMRAP in 4 min:

Buy in 100m Run

AMRAP

12 Kettlebell Swings 24/16kg

6 Pull Ups

 

Rest 1 min

 

AMRAP in 4 min:

Buy in 100m Run

AMRAP

12 Kettlebell Swings 24/16kg

6 Chest to Bar Pull Ups

 

Rest 1 min

AMRAP in 4 min:

Buy in 100m Run

AMRAP

12 Kettlebell Swings 24/16kg

6 Bar Muscle Ups

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 23, 2020

January 19, 2020

January 16, 2020

Please reload

Archive