Wednesday 5th June 2019EMOM for 8 minHang Power Clean + Power CleanSpend a further 5 min building to a single heavy power clean Tabata Mash UpAlt DB Snatch 22.5/15kgRing Dip/Bench Dip or elevated push up Post not marked as liked
EMOM for 8 minHang Power Clean + Power CleanSpend a further 5 min building to a single heavy power clean Tabata Mash UpAlt DB Snatch 22.5/15kgRing Dip/Bench Dip or elevated push up
