Wednesday 5th June 2019
EMOM for 8 min
Hang Power Clean + Power Clean
Spend a further 5 min building to a single heavy power clean
Tabata Mash Up
Alt DB Snatch 22.5/15kg
Ring Dip/Bench Dip or elevated push up
EMOM for 8 min
Hang Power Clean + Power Clean
Spend a further 5 min building to a single heavy power clean
Tabata Mash Up
Alt DB Snatch 22.5/15kg
Ring Dip/Bench Dip or elevated push up