Friday 21st June 2019

EMOM for 20 mins, alternating between:

Minute 1: 2 Wall Climbs

Minute 2: 10 Thrusters, 35/25 kg

Minute 3: 10 Burpees

Minute 4: 10 Kettlebell Swings, 32/24 kg

Minute 5: 50m Farmer Carry, 24/16 kg

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