Saturday 6th July 2019AMRAP, In Teams of 3:2 rounds:Assault Bike CaloriesTyre flipsProwler PushDeadball ground to over shoulder 65/45kgSki CaloriesHang Power Snatch 42.5/30kgBarbell Overhead Lunge 42.5/30kgWall Climb
AMRAP, In Teams of 3:2 rounds:Assault Bike CaloriesTyre flipsProwler PushDeadball ground to over shoulder 65/45kgSki CaloriesHang Power Snatch 42.5/30kgBarbell Overhead Lunge 42.5/30kgWall Climb