Saturday 6th July 2019
AMRAP, In Teams of 3:
2 rounds:
Assault Bike Calories
Tyre flips
Prowler Push
Deadball ground to over shoulder 65/45kg
Ski Calories
Hang Power Snatch 42.5/30kg
Barbell Overhead Lunge 42.5/30kg
Wall Climb
AMRAP, In Teams of 3:
2 rounds:
Assault Bike Calories
Tyre flips
Prowler Push
Deadball ground to over shoulder 65/45kg
Ski Calories
Hang Power Snatch 42.5/30kg
Barbell Overhead Lunge 42.5/30kg
Wall Climb