Monday 22nd July 2019

Front Squat @ 75-80% of 1RM for all 5 sets


(As close to and E2MO2M as possible)

For Time:

50 Ball Slams 15/12kg

Ab Finisher:

20 Overhead biased leg lifts

20 Alternating Single Leg V Ups

10 Single Arm Turkish Sit Ups (KB)

20 Dual Leg Lift Overs (KB)

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