Monday 22nd July 2019
Front Squat @ 75-80% of 1RM for all 5 sets
3-3-3-3-3
(As close to and E2MO2M as possible)
For Time:
50 Ball Slams 15/12kg
Ab Finisher:
20 Overhead biased leg lifts
20 Alternating Single Leg V Ups
10 Single Arm Turkish Sit Ups (KB)
20 Dual Leg Lift Overs (KB)