Thursday 5th September 2019For Time:50 Box Jumps 24/20”40 Deadlifts 70/50kg30 Ball Slams 15/12kg20 Pull Ups10m Walking Lunge 22.5/15kg (Suitcase)But EMOM 1 Wall Climb
For Time:50 Box Jumps 24/20”40 Deadlifts 70/50kg30 Ball Slams 15/12kg20 Pull Ups10m Walking Lunge 22.5/15kg (Suitcase)But EMOM 1 Wall Climb