Friday 6th September 2019

September 5, 2019

Every 90 Sec x 5

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Jerk

 

3 Rounds for Time:

400m Run

7 Power Cleans 50/35kg

7 Hang Squat Cleans

7 Front Squats

 

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