Monday 9th September 2019
AMRAP in 7 min:
15 Power Snatches
5 Pull Ups
30 Double Unders
15 Hang Power Snatches
10 Pull Ups
30 Double Unders
15 Overhead Squats
15 Pull Ups
30 Double Unders
For Quality
3 x:
15 sec chin over the bar hold
30 sec hollow hold
45 sec overhead squat hold