Tuesday 10th September 2019

September 9, 2019

3 rounds for max reps:

1 min on each


Wall Balls

Deadlifts *

Med Ball Sit ups

Shoulder to overhead *



* DL and STO must be the same weight




Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload