Saturday 21st September 2019
AMRAP in 20 min:
In Pairs (complete 1 round then tag your partner in):
1 Rope Climb
5 Chest to Bar Pull Ups
10 Alternating DB Snatch 22.5/15kg
20 Double Unders
AMRAP in 20 min:
In Pairs (complete 1 round then tag your partner in):
1 Rope Climb
5 Chest to Bar Pull Ups
10 Alternating DB Snatch 22.5/15kg
20 Double Unders