Monday 23rd September 20195 Sets @ 70% 1RM Front Squat (approx every 2 min)2 Front4 Back Squat ‘Fran’For Time:21-15-9Thrusters 42.5/30kgPull Ups
5 Sets @ 70% 1RM Front Squat (approx every 2 min)2 Front4 Back Squat ‘Fran’For Time:21-15-9Thrusters 42.5/30kgPull Ups
