Monday 21st October 2019
October 20, 2019
Open 20.2
AMRAP in 20 min:
4 DB Thrusters 22.5/15kg
6 Toes to Bar
24 Double Unders
Scaling *NB - if you scale one movement you need to scale all movements*
DB - 15/10kg
TTB - Hanging Knee Raises
DU - Single Skips
Alternate WOD
10 x 200m Row Sprints
Rest 1 min between
Each round is an all out sprint. Record your times for each round and try and stay within 4 seconds of fastest time.
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