Monday 21st October 2019

October 20, 2019

Open 20.2


AMRAP in 20 min:

4 DB Thrusters 22.5/15kg

6 Toes to Bar

24 Double Unders


Scaling *NB - if you scale one movement you need to scale all movements*

DB - 15/10kg

TTB - Hanging Knee Raises

DU - Single Skips


Alternate WOD

10 x 200m Row Sprints

Rest 1 min between

Each round is an all out sprint. Record your times for each round and try and stay within 4 seconds  of fastest time.


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