Tuesday 29th October 2019

October 28, 2019

Alt EMOM 16 mins: 

Every 1 min for 16 mins, alternating between:

10 Box Jumps, 24/20 in

10 Alternating Dumbbell Snatches, 22.5/15 kg

10 Alternating Pistols

10 Hang Power Cleans, 50/35 kg

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive