Tuesday 29th October 2019

October 28, 2019

Alt EMOM 16 mins: 

Every 1 min for 16 mins, alternating between:

10 Box Jumps, 24/20 in

10 Alternating Dumbbell Snatches, 22.5/15 kg

10 Alternating Pistols

10 Hang Power Cleans, 50/35 kg

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 17, 2019

November 14, 2019

November 10, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square