Tuesday 29th October 2019Alt EMOM 16 mins: Every 1 min for 16 mins, alternating between:10 Box Jumps, 24/20 in10 Alternating Dumbbell Snatches, 22.5/15 kg10 Alternating Pistols10 Hang Power Cleans, 50/35 kg
Alt EMOM 16 mins: Every 1 min for 16 mins, alternating between:10 Box Jumps, 24/20 in10 Alternating Dumbbell Snatches, 22.5/15 kg10 Alternating Pistols10 Hang Power Cleans, 50/35 kg