Monday 4th November 2019

November 3, 2019

For time:

30 box jumps, 24 in.

15 clean and jerks, 95 lb.

30 box jumps, 24 in.

15 clean and jerks, 135 lb.

30 box jumps, 24 in.

10 clean and jerks, 185 lb.

30 single-leg squats

10 clean and jerks, 225 lb.

30 single-leg squats

5 clean and jerks, 275 lb.

30 single-leg squats

5 clean and jerks, 315 lb.

 

Time cap: 20 minutes

 

Alternate WOD:

Strict 'Cindy'

AMRAP in 20 min

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 23, 2020

January 19, 2020

January 16, 2020

Please reload

Archive