Wednesday 13th November 2019

4 x 400m Run

Rest approx 1:30 between rounds (start everyone at same time)

Death by Wall Climb

Min 1: 1 Wall Climb

Min 2: 2 Wall Climbs

Min 3: 3 Wall Climbs

Etc - continue until you can no longer complete the reps in each minute as prescribed

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts