Wednesday 13th November 2019

4 x 400m Run

Rest approx 1:30 between rounds (start everyone at same time)

Death by Wall Climb

Min 1: 1 Wall Climb

Min 2: 2 Wall Climbs

Min 3: 3 Wall Climbs

Etc - continue until you can no longer complete the reps in each minute as prescribed

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011


Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with