Wednesday 20th November 20193 x:4 Min AMRAP:Row 500/400mBurpee Box Jump Overs 24/20"Max Reps Thrusters 42.5/30kg Rest between rounds, score is total number of thrusters completed.
3 x:4 Min AMRAP:Row 500/400mBurpee Box Jump Overs 24/20"Max Reps Thrusters 42.5/30kg Rest between rounds, score is total number of thrusters completed.
