Wednesday 20th November 2019
3 x:
4 Min AMRAP:
Row 500/400m
Burpee Box Jump Overs 24/20"
Max Reps Thrusters 42.5/30kg
Rest between rounds, score is total number of thrusters completed.
3 x:
4 Min AMRAP:
Row 500/400m
Burpee Box Jump Overs 24/20"
Max Reps Thrusters 42.5/30kg
Rest between rounds, score is total number of thrusters completed.