Monday 2nd December 2019Back Squat3-3-3+ Tabata Mash UpBall Slam 15/12kgBox Jump 24/20” Shredding for the Summer #1BFor Time:Row 500/400mThen 3 x:15 thrusters 20/15kg10 Pull Ups (Scale to jumping pull ups)Time Cap: 9 min
Back Squat3-3-3+ Tabata Mash UpBall Slam 15/12kgBox Jump 24/20” Shredding for the Summer #1BFor Time:Row 500/400mThen 3 x:15 thrusters 20/15kg10 Pull Ups (Scale to jumping pull ups)Time Cap: 9 min