Monday 2nd December 2019

Back Squat

3-3-3+

Tabata Mash Up

Ball Slam 15/12kg

Box Jump 24/20”

Shredding for the Summer #1B

For Time:

Row 500/400m

Then 3 x:

15 thrusters 20/15kg

10 Pull Ups (Scale to jumping pull ups)

Time Cap: 9 min

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com