Monday 2nd December 2019
Back Squat
3-3-3+
Tabata Mash Up
Ball Slam 15/12kg
Box Jump 24/20”
Shredding for the Summer #1B
For Time:
Row 500/400m
Then 3 x:
15 thrusters 20/15kg
10 Pull Ups (Scale to jumping pull ups)
Time Cap: 9 min
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