Monday 2nd December 2019

Back Squat

3-3-3+

Tabata Mash Up

Ball Slam 15/12kg

Box Jump 24/20”

Shredding for the Summer #1B

For Time:

Row 500/400m

Then 3 x:

15 thrusters 20/15kg

10 Pull Ups (Scale to jumping pull ups)

Time Cap: 9 min

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