Tuesday 3rd December 2019
4 rounds for max reps:
1:00 Calorie Row
1:00 Burpee
1:00 Toes to Bar
1:00 Overhead Squat 42.5/30kg
1:00 Power Cleans 42.5/30kg
1:00 Rest
4 rounds for max reps:
1:00 Calorie Row
1:00 Burpee
1:00 Toes to Bar
1:00 Overhead Squat 42.5/30kg
1:00 Power Cleans 42.5/30kg
1:00 Rest