Friday 13th December 2019
Deadlift
5-3-1+
‘Diane’
21-15-9
Deadlift 100/70kg
Handstand Push Ups
Shredding for the Summer #2C
4 rounds, each round for time:
Row 10/7 Cal
10 Alternating DB Snatch 22.5/15kg
10 DB Overhead walking lunge steps 22.5/15kg
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