Friday 13th December 2019Deadlift 5-3-1+ ‘Diane’21-15-9Deadlift 100/70kgHandstand Push Ups Shredding for the Summer #2C4 rounds, each round for time:Row 10/7 Cal10 Alternating DB Snatch 22.5/15kg10 DB Overhead walking lunge steps 22.5/15kg Post not marked as liked
Deadlift 5-3-1+ ‘Diane’21-15-9Deadlift 100/70kgHandstand Push Ups Shredding for the Summer #2C4 rounds, each round for time:Row 10/7 Cal10 Alternating DB Snatch 22.5/15kg10 DB Overhead walking lunge steps 22.5/15kg
