Friday 13th December 2019

Deadlift

5-3-1+

‘Diane’

21-15-9

Deadlift 100/70kg

Handstand Push Ups

Shredding for the Summer #2C

4 rounds, each round for time:

Row 10/7 Cal

10 Alternating DB Snatch 22.5/15kg

10 DB Overhead walking lunge steps 22.5/15kg

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