Friday 27th December 2019
7:30am Class and Open Gym 4-6pm
Tempo Overhead Squat
5 x 1
(7 seconds down, 7 seconds at the bottom, 7 seconds up)
(Taken from floor)
AMRAP in 10 min:
6 Power Snatch 42.5/30kg
9 Overhead Squat 42.5/30kg
12 Box Jumps 24/20"