Tuesday 31st December 2019
7:30am class only
For Time:
3 Power Cleans 70/50kg
30 Wall Balls 20/14lb
30 Push Ups
3 Power Cleans 85/60kg
30 Wall Balls 20/14lb
30 Sit Ups
3 Power Cleans 100/70kg
30 Wall Balls 20/14lb
30 Push Ups
7:30am class only
For Time:
3 Power Cleans 70/50kg
30 Wall Balls 20/14lb
30 Push Ups
3 Power Cleans 85/60kg
30 Wall Balls 20/14lb
30 Sit Ups
3 Power Cleans 100/70kg
30 Wall Balls 20/14lb
30 Push Ups