Thursday 9th January 2020EMOM for 8 minSquat Snatch + Hang Squat Snatch AMRAP in 8 min2 Rope Climbs4 Power Snatch 50/35kg8 Box Jumps
EMOM for 8 minSquat Snatch + Hang Squat Snatch AMRAP in 8 min2 Rope Climbs4 Power Snatch 50/35kg8 Box Jumps