top of page

Wednesday 15th January 2020

EMOM for 8 min:

Hang Power Clean +Hang Squat Clean

Spend 10 min working up to a 1RM Clean

ShredWOD

21-15-9

Assault bike

Row

Ski

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page