Wednesday 22nd January 2020
For Time:
12 Burpees
12 Thrusters 50/35kg
12 Burpees
12 Hang Power Snatch 50/35kg
12 Burpees
12 Push Jerk 50/35kg
12 Burpees
12 Hang Squat Cleans 50/35kg
12 Burpees
12 Overhead Squats 50/35kg
ShredWOD
3 rounds:
Row 300m sprint
Rest 1:1