top of page

Friday 31st January 2020

3 Rounds for Time:

400m Run

25 Pull Ups

25 Push Ups

25 Wall Balls 20/14lb

ShredWOD

EMOM

1 Prowler Push lap

Add an extra

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page