Saturday 8th February 2020

Partner WOD

Run 400m with Med Ball

8 Rounds:

10 Wall Ball 20/14lb

1 Rope Climb

Run 400m with Med Ball

4 Rounds:

10 Wall Ball 20/14lb

1 Rope Climb

Run 400m with Med Ball

2 Rounds:

10 Wall Ball 20/14lb

1 Rope Climb

* Each partner completes a round of WB and rope climb then swap with other partner. Both run together and share carrying the ball on the run