top of page

Friday 3rd July 2020

2 times through (2nd time through drop to 8 reps of each)

AMRAP in 4 min

Run 100m

10 Wall Ball 20/14lb

10 Pull Ups

10 Box Jumps 24/20”

Rest 4 min

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page