Saturday 22nd August 2020

In Teams of 4, Accumulate AMReps, but every 2 min shuttle run

100 Kettlebell Swings 32/24kg

80 Jumping Lunges

60 Ball Slams 15/12kg

40 Double Unders each

20 Muscle Ups

Can only complete a maximum of 5 reps on each movement (other than DU, before you tag out)

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