Friday 10th December 2021

12 mins to complete:

Work up to a heavy 3 rep Front Squat

Then,

2x3 Front Squat, 90% of above weight

5 Rounds for time of:

3 Bar Muscle-ups/ 6 Burpee Pull-ups

6 Burpees

9 CTB Pull-ups/ 9 Pull-ups

12 Push-ups