top of page

Friday 12th November 2021

Complete 1 set every 2:00 of:

4x4 Deadlift, 80%

(remember this weight because we're going to be adding 2.5kg-5kg each week)


10 Rounds for time of:

3 Ring Muscle-ups OR 5 Ring Dips

5 Power Cleans 60/42.5kg

Run 100m



Commentaires


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page