Friday 12th November 2021

Complete 1 set every 2:00 of:

4x4 Deadlift, 80%

(remember this weight because we're going to be adding 2.5kg-5kg each week)

10 Rounds for time of:

3 Ring Muscle-ups OR 5 Ring Dips

5 Power Cleans 60/42.5kg

Run 100m