Friday 18th June 2021


EMOM for 10mins of:

2 Front Squats, 60%

**Focus on speed out of the bottom

Met Con

For time:

25 Push Jerk 40kg (25kg)

50 Deadlifts, 40kg (25kg)

50 Weighted Sit-ups, 20lb (14lb)

100 Wallballs, 20lb (14lb)

50 Weighted Sit-ups

50 Deadlifts

25 Push Jerk

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