Friday 20th August 2021Complete 1 set every 90 sec of: 5x1 Deadlift, 85%In 3:00 x 5Row 200m or Ride 400m5 Front Squats, 60-70% (of 1RM)Then in the remaining timeMax Bar MU, CTB or Pull Ups1 min rest
Complete 1 set every 90 sec of: 5x1 Deadlift, 85%In 3:00 x 5Row 200m or Ride 400m5 Front Squats, 60-70% (of 1RM)Then in the remaining timeMax Bar MU, CTB or Pull Ups1 min rest