top of page

Friday 21st May 2021

1RM Bench Press

10 Rounds every 90sec of:

5 ball slams

1 Power Snatch

-Increasing weight


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page