top of page

Friday 2nd July 2021

GYM is closed due to LOCKDOWN

Home/Park WOD


Squats (upscale to squat jumps and hold the bottom of the squat during the rest)


Sit Ups


Pistols (scale to lunges (add weight or change to jumping lunges)


Plank hold (on elbows - scale to top of the push up plank hold)

Extra Gains

10 x 100m sprints

Rest 1 min between efforts

** Please make sure you are warm for this. Make sure your hammies and calves are ready to sprint by warming up properly.


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page