Friday 2nd July 2021
GYM is closed due to LOCKDOWN
Squats (upscale to squat jumps and hold the bottom of the squat during the rest)
Pistols (scale to lunges (add weight or change to jumping lunges)
Plank hold (on elbows - scale to top of the push up plank hold)
10 x 100m sprints
Rest 1 min between efforts
** Please make sure you are warm for this. Make sure your hammies and calves are ready to sprint by warming up properly.