Friday 2nd July 2021

GYM is closed due to LOCKDOWN

Home/Park WOD

Tabata

Squats (upscale to squat jumps and hold the bottom of the squat during the rest)

Tabata

Sit Ups

Tabata

Pistols (scale to lunges (add weight or change to jumping lunges)

Tabata

Plank hold (on elbows - scale to top of the push up plank hold)

Extra Gains

10 x 100m sprints

Rest 1 min between efforts

** Please make sure you are warm for this. Make sure your hammies and calves are ready to sprint by warming up properly.