Friday 7th January 2022

12 mins to complete:

Work up to a heavy 2 rep Front Squat

Then,

2x2 Front Squat, 90% of above weight

EMOM x 3 Rounds of:

Min 1: Max Calories on any machine

Min 2: 60-75 Double Unders (45sec)

Min 3: Max Strict Pull-ups/ Ring Muscle-ups

Min 4: 60-75 Double Unders (45sec)

Min 5: Max Toes to Bar

Min 6: Rest